Most people who overeat will do so for one or two reasons:
(1) Emotional reasons (Comfort eating)
(2) Habitual reasons. Overeating because you started to do so early in life and you simply continue to overeat as a habit.
Emotional Eaters
Usually overeat for reasons of comfort, to satisfy a feeling and not because you are hungry.
It could be down to being bored or feeling stressed or something deeper, an empty feeling, a need to feel secure, maybe a feeling that you once got from certain types of food. Crisps, chocolate or other sweet things.
It could just as easily be potatoes or bread. Certain times of the day may also bring on cravings to eat certain foods. Even when you decide you don’t want to eat that food the emotion has already been created and you feel compelled to eat that food to relieve the craving.
Hypnotherapy is a powerful way to release these negative emotions .
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Portion control can also be an issue for emotional eaters. You may unconsciously derive comfort from seeing large portions on your plate and then feel guilt if you don‘t eat it all.
You may feel that it is a waste to throw food in the bin even though you know, it is equally as wasteful to put this excess food into your body.
Blending hypnotherapy and Transformational coaching together will give you the control to put it in the bin and feel good about it.
Habitual Eaters;
If you fall into this category you may eat larger portions than you need to, purely because you have eaten this way since childhood and have developed a habit. As well as eating the wrong amount of food you may have fallen into the habit of buying ready-made convenience food or ordering takeaways, believing that you do not have the time to prepare fresh meals.
Hypnotherapy is a powerful and natural way to break habits.
As a habitual eater you may graze on food throughout the day, preparing snacks, eating sweets. Many times eating something without even being aware of it. You are not satisfying hunger or cravings, it is simply a habit which hypnotherapy and Transformational coaching can break.
Nobody wants to be overweight. It is not enough to follow a diet without addressing the reasons behind why you are overweight.
Diets don’t usually work because the emotion or habit is still there and will resurface in time, resulting in any weight that have been shed being quickly regained.
How I will help you to achieve the changes that allow weight loss and weight control to occur swiftly and Permanently?
I use two different types of Hypnosis to give you the choice and the control to lose your excess weight.
In our first session, I will discuss with you, your reasons for eating the way you do and then use the method of Hypnotherapy that best suited to your needs.
As with the above treatment, this treatment requires a short course of approximately three to four sessions in which the subconscious links are made with the Perceptions, Habits and behaviours and new permanent patterns are established.
