Life is life, which means we get to experience all the feelings that go with living. Amazingly this is OK. To try and not feel a feeling is the equivalent to going on a Roller-coaster and asking the man to only send you on the flat bits. The real problem is when we try to stop experiencing these feeling, as if we should never feel them, as if life shouldn't be this way. Our world gets smaller. The important thing to remember is that Just because you feel a feeling, it doesn’t mean there is anything wrong. It just means you are experiencing your thinking in that moment in time.